How to Stay Stress-free Over the Holidays

Here at the Center for the Psychology of Women, we know that holidays can be a complicated time of year with some really great highs and some pretty bad lows. All the craziness that surround this season can rob us of the holiday cheer. I have a few tips on how to make the holidays exactly what you want. Visualize what …

How Women Can Recover from Trauma by Finding the Viking Warrior Within

When I think of battle scars, visions of burly viking men wielding huge swords come to mind. I imagine their strength, both physical and mental, enabling them to withstand intense battle and come out alive, even victorious. They wore the scars like badges of honor, evidence of their courage and bravery. OK, it may be that I’ve read too many …