How to Gain Control over Emotional Eating during the Holidays

Halloween is over, and thanks to the over-zealous decorators at Macyʼs and other retailers, that means Thanksgiving and Christmas are right around the corner. So, we start thinking about holiday shopping, travel plans, and the big one…Food. I decided to Google “holiday eating,” and got link after link to “helpful” websites that listed tips on how to fight emotional eating, …