What is “bikini season” like as women get older?

It is almost bikini season and with each year that passes my relationship to this time of year evolves. As I get older my body changes in new and exciting ways and in ways that at times make me insecure. There is a growing awareness of eating disorders in women who are middle aged and older. It was thought to …

How to Gain Control over Emotional Eating during the Holidays

Halloween is over, and thanks to the over-zealous decorators at Macyʼs and other retailers, that means Thanksgiving and Christmas are right around the corner. So, we start thinking about holiday shopping, travel plans, and the big one…Food. I decided to Google “holiday eating,” and got link after link to “helpful” websites that listed tips on how to fight emotional eating, …