What is “bikini season” like as women get older?

It is almost bikini season and with each year that passes my relationship to this time of year evolves. As I get older my body changes in new and exciting ways and in ways that at times make me insecure. There is a growing awareness of eating disorders in women who are middle aged and older. It was thought to …

The Top 4 Bad Work Habits to Stop Now

We all know how difficult it is these days to balance work and life. Being a super-loyal and effective worker bee doesn’t have to mean never going out for lunch or taking sick days. Center founder Jessica Cashman and other experts were recently interviewed in Glamour Magazine to discuss the top 4 bad work habits to stop now before you burnout or …

Cleaning and Reprioritizing this April

I have to be honest, summer is my favorite time of year. If it could be sunny and 80 degrees year round, I would be thrilled. The second best time of year is Spring (because summer is just around the corner.) There is something so hopeful, joyous, and inspiring about Spring, a prize for making it through the winter. In the …

Finding Balance this March

Yesterday I went to yoga for the first time in months. I feel good today, pleasantly sore, but that class was. not. easy. The balancing poses have always been some of my strongest, but yesterday confirmed that my yoga hiatus had taken its toll. My legs wobbled in the longer holds. I found it hard to keep my face calm …