Cleaning and Reprioritizing this April

I have to be honest, summer is my favorite time of year. If it could be sunny and 80 degrees year round, I would be thrilled. The second best time of year is Spring (because summer is just around the corner.) There is something so hopeful, joyous, and inspiring about Spring, a prize for making it through the winter. In the …

Finding Balance this March

Yesterday I went to yoga for the first time in months. I feel good today, pleasantly sore, but that class was. not. easy. The balancing poses have always been some of my strongest, but yesterday confirmed that my yoga hiatus had taken its toll. My legs wobbled in the longer holds. I found it hard to keep my face calm …

How to Stay Stress-free Over the Holidays

Here at the Center for the Psychology of Women, we know that holidays can be a complicated time of year with some really great highs and some pretty bad lows. All the craziness that surround this season can rob us of the holiday cheer. I have a few tips on how to make the holidays exactly what you want. Visualize what …